Black Women’s Heart Health Guide and Log

Black women face the highest cardiovascular mortality due to systemic disparities (American College of Cardiology, 2022). Take control of your health today.

Make monitoring your blood pressure a daily act of self-care.
High blood pressure is called the “silent killer” because it can harm you without warning. By tracking your numbers regularly, you can catch issues early and work with a caring, qualified doctor to take action. Natural steps—like maintaining a healthy weight and reducing salt—can help lower your risk before medication becomes necessary. Always consult your doctor to review the best options for your health.

Getting the FREE blood pressure checklist and log today to monitor yourself.

The American Heart Association warns that these factors greatly increase your risk for high blood pressure

Black Women and Cardiovascular Risk:
According to the American College of Cardiology (2022), Black women face the highest rates of cardiovascular disease and mortality of any group. Systemic disparities in care—including delayed diagnosis, less aggressive treatment, and underuse of life-saving therapies—contribute to this crisis. These inequities make early detection, consistent monitoring, and strong self-advocacy essential for protecting their health and saving lives.

Black women face the highest risk of dying from heart disease because of systemic disparities in care (American College of Cardiology, 2022).

Tracking your blood pressure daily can save your life—early detection and self-advocacy are powerful tools to protect your heart and arteries.

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